Stretching Exercise 1.0
Free Version
Publisher Description
Stretching ExerciseEasy work-out for healthy body. Fitness guide to improving flexibility and muscular power.Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.Covers following stretching exercises:- Arm, Wrist, and Hand Stretches- Foot and Calf Stretches- Hip Stretches- Knee and Thigh Stretches- Lower-Trunk Stretches- Neck Stretches- Shoulder, Back, and Chest StretchesBenefits of Stretching- Improved flexibility, stamina (muscular endurance), and muscular strength.- Reduced muscle soreness, aches, and pains.- Improved flexibility.- Good muscular and joint mobility.- More efficient muscular movements and fluidity of motion.- Prevention of some lower back problems.- Improved appearance and self-image.- Improved body alignment and posture.
About Stretching Exercise
Stretching Exercise is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Stretching Exercise is Chourishi Systems. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Stretching Exercise on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-07-18 and was downloaded 74 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching Exercise as malware as malware if the download link to cs.StretchingExercise is broken.
How to install Stretching Exercise on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretching Exercise is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretching Exercise will be shown. Click on Accept to continue the process.
- Stretching Exercise will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
